Weigh In record (no journal entry) for 11 January 2016
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117.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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931 kcal
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Fat: 32.72g | Prot: 54.70g | Carbs: 109.32g.
Breakfast: Avocado, Zoosh Free Range Egg Mayonnaise, Beetroot (Drained Solids, Canned), Lettuce, Cherry Tomatoes, Chickadee Tenders Southern Style, Coles Bakery Hot Dog Rolls. Lunch: Nescafe Blend 43, Hermes Granulated Sweetener, Coles Skim Milk. Dinner: Black Olives, Carrots, Golden Circle Sliced Beetroot, Praise Caesar Free Dressing, Steggles Chicken Fillets Southern Style, Potatoes (Drained Solids, Canned), Celery, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Aeroplane Jelly. more...
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