Weigh In record (no journal entry) for 11 January 2016
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129.6 kg
Lost so far: 6.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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946 kcal
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Fat: 57.62g | Prot: 73.75g | Carbs: 39.83g.
Breakfast: Dasani Bottled Water (16.9 oz), Our Family Taco Blend Cheese, Scrambled Egg, Corn Tortilla. Lunch: Dasani Bottled Water (16.9 oz), Broiled or Baked Pork Chop, Cracker Barrel Old Country Store Turnip Greens. Dinner: Dasani Bottled Water (16.9 oz), Cooked Green String Beans, Kirkwood Lemon Pepper Chicken Breasts. Snacks/Other: Happy Farms Colby Jack Snack Sticks. more...
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Losing 1.0 kg a Week
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AquaSurf00's Weight History
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