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Waist: 31 1/4
Fat: 5mm =10.5 %
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83.0 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2627 kcal
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Fat: 98.01g | Prot: 239.70g | Carbs: 193.82g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Vanilla, Water, Now Foods Carbo Gain Maltodextrin, Body Fortress 100% Glutamine Powder, Body Fortress Super Advanced NOS Blast, Body Fortress Super Advanced Creatine, Pei Wei Ginger Broccoli with Vegetables & Tofu. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Onion Rings (Breaded and Fried), Five Guys Cheeseburger. Snacks/Other: Pop Secret Kettle Corn. more...
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3733 kcal
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Exercise:
Elliptical - 1 hour, UBK TCP BCP CVS - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 43.2 kg a Week
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bodybuilderesq's Weight History
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