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Fat day yesterday. Cupcakes, roast, icecream & wine
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1051 kcal
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Fat: 30.33g | Prot: 92.67g | Carbs: 94.37g.
Breakfast: Granny Smith Apples, Nestle No Fat Yoghurt Soleil. Lunch: White Rice, Chicken Meat, Noodle Box Hot & Spicy Noodle. Dinner: Pork Roast. more...
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2514 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Driving - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes, Cooking - 30 minutes, Housework - 30 minutes. more...
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Gaining 2.1 kg a Week
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