Weigh In record (no journal entry) for 03 October 2011
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131.5 kg
Lost so far: 13.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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2156 kcal
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Fat: 102.10g | Prot: 102.35g | Carbs: 187.30g.
Dinner: Fresh Brewed Iced Tea, Stuffed Mushrooms, Chicken Fingers, Breadsticks, Toasted Beef & Pork Ravioli, Salad, Chicken Alfredo (Lunch), Spaghetti & Meatballs (Dinner). more...
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3260 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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SDillard1's Weight History
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