Weigh In record (no journal entry) for 14 January 2016
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115.8 kg
Lost so far: 1.7 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1467 kcal
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Fat: 21.74g | Prot: 35.04g | Carbs: 57.50g.
Breakfast: Nescafe Blend 43, Hermesetas Stevia Sweet Granulated, Coles Lite Milk. Lunch: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Dinner: Coles Greek Style Lamb Steaks. Snacks/Other: Mission Original Wraps, Aldi Avocado, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Schweppes Sugar Free Lemonade (Can). more...
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Gaining 1.4 kg a Week
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