Weigh In record (no journal entry) for 14 January 2016
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1102 kcal
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Fat: 43.98g | Prot: 52.74g | Carbs: 121.34g.
Breakfast: Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, Sour Dough Bread. Lunch: Cappuccino, McDonald's Grand Angus. Snacks/Other: Pink Lady Apples. more...
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2276 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Washing Dishes - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cloudwatcher2's Weight History
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