Weigh In record (no journal entry) for 14 January 2016
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1864 kcal
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Fat: 44.32g | Prot: 61.56g | Carbs: 301.24g.
Breakfast: Strawberries, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Yoplait Forme Strawberry. Lunch: Vegetable Curry. Dinner: Mccain Healthy Choice Teriyaki Chicken with Brown Rice. Snacks/Other: Medjool Dates, Jarrah Chocolatte Frothy Classic, Tamar Valley Mixed Berry No Added Sugar Yoghurt, Coles Dried Apricots, Sunbeam Apple & Sultanas, Arnott's Tim Tam Original, Tea with Milk, Eclipse Mints Peppermint, Apples, Woolworths Select Popcorn Salt, Nature Valley Popcorn Cranberry and Yogurt. more...
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2739 kcal
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Exercise:
Driving - 20 minutes, Sitting - 9 hours, C25k - 31 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TheEleanor's Weight History
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