Weigh In record (no journal entry) for 16 January 2016
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115.4 kg
Lost so far: 2.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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173 kcal
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Fat: 4.82g | Prot: 12.32g | Carbs: 19.32g.
Breakfast: Nescafe Blend 43, Hermesetas Stevia Sweet Granulated, Coles Lite Milk. more...
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Gaining 2.1 kg a Week
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