Weigh In record (no journal entry) for 17 January 2016
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90.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1189 kcal
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Fat: 23.45g | Prot: 58.83g | Carbs: 151.51g.
Lunch: Onions, Egg, Tomatoes, Arnott's Vita-Weat 9 Grains. Dinner: Bean Sprouts, Chives, Kimchi, Carrots, Mushrooms, White Rice. Snacks/Other: Johnnie Walker Blended Scotch Whisky, Cytosport Muscle Milk Protein Vanilla. more...
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2860 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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