Deehablo's Journal, 22 Dec 09

Deehablo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2009

90.9 kg Lost so far: 33.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2009:

1800 kcal

Fat: 78.26g | Prot: 111.21g | Carbs: 176.62g. Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: bison cheesesteak. Dinner: Tarte d' Alsace. Snacks/Other: Fried Plantain, Pirate's Booty Puffed Rice and Corn Snack. more...

2739 kcal

Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deehablo's Weight History

View Complete History

Deehablo's Journal, 22 Dec 09

Submit a Comment

Deehablo's Weight History