Weigh In record (no journal entry) for 18 January 2016
|
85.8 kg
Lost so far: 9.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1234 kcal
|
Fat: 33.95g | Prot: 32.00g | Carbs: 98.10g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Farmers Union Greek Style Natural Yoghurt, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Fresh Lemon Juice, Water, Water, Hot Water. Lunch: Deep Fried Potato French Fries (from Fresh), Mixed Salad Greens, John West Prawns with Cocktail Sauce, Fried Calamari, Fried Calamari, Fried Calamari. Dinner: Sauvignon Blanc Wine, Water, Water, Sauvignon Blanc Wine, Sauvignon Blanc Wine, White Table Wine. more...
|
|
2947 kcal
|
Exercise:
Walk in sand - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 34.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|