Weigh In record (no journal entry) for 18 January 2016
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115.4 kg
Lost so far: 2.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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567 kcal
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Fat: 19.98g | Prot: 24.10g | Carbs: 64.61g.
Breakfast: Fat Blaster Weight Loss Shake, Zoosh Italian Escape Dressing. Dinner: Waterthins' Rice Thins Original, Chickadee Tenders Southern Style, Zoosh Italian Escape Dressing, Celery, Beetroot (Drained Solids, Canned), Avocado, Lettuce, Carrots, Black Olives, Cucumber (Peeled), Tomatoes. more...
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steady weight
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