Weigh In record (no journal entry) for 19 January 2016
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85.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1914 kcal
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Fat: 41.38g | Prot: 48.91g | Carbs: 191.77g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Blueberries, Muesli, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Kale, Edgell Sliced Beetroot, Pineapple, Freshly Squeezed Orange Juice. Dinner: Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Capers, Plain Pancakes, Smoked Chinook Salmon. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 1.4 kg a Week
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