Weigh In record (no journal entry) for 20 January 2016
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116.2 kg
Lost so far: 1.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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813 kcal
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Fat: 14.67g | Prot: 65.75g | Carbs: 106.19g.
Breakfast: Hermesetas Stevia Sweet Granulated, Nescafe Blend 43, Coles Lite Milk. Lunch: Beetroot (Drained Solids, Canned), Celery, Cucumber (Peeled), Tomatoes, Lettuce, Smoked Chicken Breast. Dinner: Coles Greek Style Lamb Steaks, Woolworths Select Skinless Chicken Breast Fillets, Carrots, Black Olives, Lettuce, Tomatoes, Cucumber (Peeled), Celery, Beetroot (Drained Solids, Canned), Fruit Flavoured Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Snacks/Other: Waterthins' Natural Crackers, Aeroplane Jelly. more...
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Gaining 2.8 kg a Week
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