Weigh In record (no journal entry) for 21 January 2016
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114.9 kg
Lost so far: 2.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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889 kcal
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Fat: 18.10g | Prot: 59.33g | Carbs: 128.80g.
Breakfast: Pink Lady Apples, Coles Lite Milk, Hermesetas Stevia Sweet Granulated, Nescafe Blend 43. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Beetroot (Drained Solids, Canned), Cucumber (Peeled), Tomatoes, Lettuce, Black Olives, Carrots, Waterthins' Natural Crackers, Celery, Coles Lite Milk, Hermesetas Stevia Sweet Granulated, Nescafe Blend 43, Watermelon. Dinner: Celery, Waterthins' Natural Crackers, Fruit Flavoured Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Avocado, Coles Greek Style Lamb Steaks, Woolworths Select Skinless Chicken Breast Fillets, Carrots, Black Olives, Coles Green Stuffed Olives, Lettuce, Tomatoes, Cucumber (Peeled), Beetroot (Drained Solids, Canned). Snacks/Other: Asian Pears. more...
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Losing 9.1 kg a Week
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