Weigh In record (no journal entry) for 22 January 2016
|
114.5 kg
Lost so far: 3 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
694 kcal
|
Fat: 22.40g | Prot: 52.46g | Carbs: 76.77g.
Breakfast: Coles Lite Milk, Hermesetas Stevia Sweet Granulated, Nescafe Blend 43. Lunch: Coles Sliced Roast Pork, Cucumber (Peeled), Tomatoes, Lettuce, Coles Green Stuffed Olives, Carrots, Celery. Dinner: Waterthins' Natural Crackers, Avocado, Beetroot (Drained Solids, Canned), Woolworths Select Skinless Chicken Breast Fillets, Coles Greek Style Lamb Steaks, Celery, Carrots, Coles Green Stuffed Olives, Lettuce, Tomatoes, Cucumber (Peeled). Snacks/Other: Aeroplane Jelly, Watermelon, Coles Lite Milk, Nescafe Blend 43, Hermesetas Stevia Sweet Granulated. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|