Weigh In record (no journal entry) for 22 January 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2118 kcal
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Fat: 81.87g | Prot: 79.68g | Carbs: 257.85g.
Breakfast: Yoplait Forme Strawberry, Strawberries, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins. Lunch: Heinz Classic Winter Vegetable. Dinner: Old El Paso Soft Taco Kit - Beef. Snacks/Other: Pura Double Thick Cream, Sara Lee Sticky Date Pudding, Uncle Tobys Fruity Bites Wildberry Snack Pack, Tamar Valley Strawberry No Added Sugar Yoghurt, Nice & Natural Superfruits Raspberry & Pomegranate, Woolworths Select Popcorn Salt, Kiwi Fruit, Oranges, Arnott's Milk Coffee Biscuits, Eclipse Mints Peppermint, Tea with Milk. more...
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2574 kcal
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Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TheEleanor's Weight History
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