Weigh In record (no journal entry) for 23 January 2016
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114 kg
Lost so far: 3.5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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816 kcal
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Fat: 17.52g | Prot: 42.18g | Carbs: 132.70g.
Breakfast: Hermesetas Stevia Sweet Granulated, Coles Lite Milk, Nescafe Blend 43. Lunch: Coles Sliced Roast Pork, Cucumber (Peeled), Lettuce, Tomatoes, Coles Green Stuffed Olives, Carrots, Nescafe Blend 43, Celery, Coles Lite Milk, Hermesetas Stevia Sweet Granulated. Dinner: Coles Tuna Italian Style, Beetroot (Drained Solids, Canned), Avocados, Black Olives, Tomatoes, Lettuce, Cucumber (Peeled), Carrots, Celery, Hermesetas Stevia Sweet Granulated, Nescafe Blend 43, Coles Lite Milk, Aeroplane Jelly Lite Pineapple. Snacks/Other: Aeroplane Jelly, Bananas, Watermelon. more...
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Losing 3.5 kg a Week
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