triehard's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

79 kg Lost so far: 4.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

666 kcal

Fat: 8.25g | Prot: 27.46g | Carbs: 113.36g. Breakfast: Heinz Baked Beans in Tomato Sauce (130g), V8 Original. Lunch: Red Delicious Apples. Dinner: Healthy Choice Chinese BBQ Chicken. Snacks/Other: V8 Original. more...

2729 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 10 hours, Resting - 8 hours. more...

Losing 1.8 kg a Week

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triehard's Journal, 24 Jan 16

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triehard's Weight History