Weigh In record (no journal entry) for 24 January 2016
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113.5 kg
Lost so far: 4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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839 kcal
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Fat: 19.86g | Prot: 52.79g | Carbs: 116.38g.
Breakfast: Coles Lite Milk, Hermesetas Stevia Sweet Granulated, Nescafe Blend 43. Lunch: Waterthins' Natural Crackers, Apples, Smoked Chicken Breast, Celery, Cucumber (Peeled), Carrots, Lettuce, Tomatoes. Dinner: Chickadee Tenders Southern Style, Coles Green Stuffed Olives, Beetroot (Drained Solids, Canned), Tomatoes, Lettuce, Carrots, Cucumber (Peeled), Woolworths Select Skinless Chicken Breast Fillets, Celery. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Bananas, Aeroplane Jelly, Aeroplane Jelly Lite (Packet). more...
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Losing 3.5 kg a Week
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