Weigh In record (no journal entry) for 07 October 2011
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86.8 kg
Lost so far: 9.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1078 kcal
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Fat: 50.88g | Prot: 64.99g | Carbs: 93.97g.
Breakfast: Mini Babybel Bonbel Cheese, French onion dip, Snack Cracker. Lunch: Plain Yogurt, Milky Way Candy Bar. Dinner: Shredded Colby Jack Cheese, Chili (Large). Snacks/Other: Pizza with Meat and Vegetables, Spinach, Fontina & Roasted Garlic Chicken Sausage. more...
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2198 kcal
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Exercise:
Shopping - 30 minutes, Driving - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Losing 8.3 kg a Week
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Wendydashner's Weight History
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