Weigh In record (no journal entry) for 25 January 2016
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113.4 kg
Lost so far: 4.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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794 kcal
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Fat: 23.20g | Prot: 42.73g | Carbs: 102.68g.
Breakfast: Hermesetas Stevia Sweet Granulated, Nescafe Blend 43, Coles Lite Milk. Lunch: Smoked Chicken Breast, Celery, Cucumber (Peeled), Carrots, Lettuce, Tomatoes, Beetroot (Drained Solids, Canned), Coles Green Stuffed Olives, Waterthins' Natural Crackers. Dinner: Beetroot (Drained Solids, Canned), Tomatoes, Lettuce, Chickadee Tenders Southern Style, Coles Bakery Hot Dog Rolls, Vegetable Oil, Roasted Potato (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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