Weigh In record (no journal entry) for 07 October 2011
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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789 kcal
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Fat: 27.95g | Prot: 22.24g | Carbs: 108.37g.
Breakfast: Fresh Pork Sausage, Orange Juice, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropical Fruit Medley. Lunch: Mild Chicken Thigh. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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