Weigh In record (no journal entry) for 25 January 2016
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91.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1237 kcal
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Fat: 45.48g | Prot: 98.37g | Carbs: 120.29g.
Breakfast: Papayas, Raspberries, Strawberries, Tangerines (Mandarin Oranges), Kellogg's All-Bran Original, Blueberries. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Arnott's Vita-Weat 9 Grains, Smoked Salmon. Dinner: Pork Shoulder (Whole, Lean Only), Firm Silken Tofu, Cooked Chinese Cabbage. Snacks/Other: Cytosport Muscle Milk Protein Vanilla. more...
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2837 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise Machine - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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