Weigh In record (no journal entry) for 25 January 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2113 kcal
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Fat: 71.41g | Prot: 70.10g | Carbs: 286.86g.
Breakfast: Weight Watchers Oven Baked Nutty Muesli, Strawberries, Yoplait Forme Strawberry. Lunch: Heinz Hearty Vegetable Soup. Dinner: Lean Cuisine Balanced Serve Spaghetti Bolognese. Snacks/Other: Bulla Mint Choc Chip Ice Cream, Arnott's Milk Arrowroot Biscuits, Nature Valley Popcorn Bar Peanut and Sunflower Seed, Coles Dried Apricots, Cadbury Cherry Ripe, Tamar Valley Mixed Berry No Added Sugar Yoghurt, Woolworths Select Popcorn Salt, Nice & Natural Superfruits Raspberry & Pomegranate, Peaches, Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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2828 kcal
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Exercise:
Kickboxing - 5 minutes, Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 9 hours, Driving - 20 minutes, Standing - 25 minutes. more...
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Losing 0.5 kg a Week
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TheEleanor's Weight History
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