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For some reason, returning to school has pushed me into a 'no wine zone' and a real craving for of all things, salad. Taking my vitamins and a few meds, protein shakes...not ever hungry. I am blessed beyond words.
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53.1 kg
Lost so far: 49.0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2016:
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668 kcal
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Fat: 10.37g | Prot: 76.43g | Carbs: 73.20g.
Breakfast: Blueberries, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Lunch: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Muscle Milk Pro Series 40 Knoxkout Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Canned Chicken Breast in Water, Spinach Salad, Green Tea, NewStar Fresh Spinach, Green Peppers, Mushrooms, Onions. more...
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Losing 0.4 kg a Week
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