Weigh In record (no journal entry) for 26 January 2016
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82.1 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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3497 kcal
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Fat: 138.17g | Prot: 252.98g | Carbs: 270.22g.
Breakfast: Sonic Grilled Chicken Patty, Premier Nutrition High Protein Shake - Strawberries & Cream, Jamba Juice Razzmatazz (Original), Jamba Juice Whey Protein Boost, Now Foods Carbo Gain Maltodextrin, BodyTech Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Body Fortress Super Advanced Creatine, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Premier Nutrition High Protein Shake - Chocolate, Ruby Tuesday White Chocolate Macadamia Nut Cookie (Each), Ruby Tuesday Honey Mustard Dressing, Ruby Tuesday Bacon Cheeseburger, Ruby Tuesday French Fries. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Genji Ginger Miso Dressing, Fresh'n Easy Garden Salad. more...
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3845 kcal
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Exercise:
elliptical - 1 hour, SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bodybuilderesq's Weight History
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