Weigh In record (no journal entry) for 08 October 2011
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131.2 kg
Lost so far: 13.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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2260 kcal
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Fat: 82.04g | Prot: 115.28g | Carbs: 130.02g.
Breakfast: AdvantEdge Carb Control Shake - Strawberry. Lunch: 6" Club, Pepperjack Cheese, Light Mayonnaise. Dinner: Original Wings (5 Pieces), Hot Sauce, Original Wings (5 Pieces), Fried Rice, Boiled or Steamed Crayfish, General Tso's Chicken, Spicy Tuna Roll. Snacks/Other: Cranberry Juice, Vodka. more...
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Losing 0.5 kg a Week
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SDillard1's Weight History
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