Weigh In record (no journal entry) for 29 January 2016
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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795 kcal
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Fat: 29.10g | Prot: 32.18g | Carbs: 113.10g.
Breakfast: Nestle No Fat Yoghurt Soleil, Bananas. Lunch: John West Tempters Salmon in Springwater, Celery, Tomatoes, French Salad Dressing, Carrots, Baby Spinach. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Snacks/Other: Coles Salted Cashews. more...
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2593 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 30 minutes. more...
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Gaining 0.6 kg a Week
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triehard's Weight History
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