Wendydashner's Journal, 09 Oct 11

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Weigh In record (no journal entry) for 09 October 2011

87.3 kg Lost so far: 8.9 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2011:

1991 kcal

Fat: 33.68g | Prot: 68.17g | Carbs: 295.13g. Lunch: Red Table Wine, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Dinner: Artisan Country Loaf, Beef Top Sirloin (Trimmed to 1/8" Fat) , Alli. Snacks/Other: Triple Chocolate Brownies. more...

2141 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 09 Oct 11

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Wendydashner's Weight History