Weigh In record (no journal entry) for 31 January 2016
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113.3 kg
Lost so far: 4.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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784 kcal
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Fat: 21.12g | Prot: 53.70g | Carbs: 92.76g.
Breakfast: Aeroplane Jelly Lite, Hermesetas Stevia Sweet Granulated, Nescafe Blend 43, Coles Lite Milk. Lunch: Bananas, Aeroplane Jelly. Dinner: Red Rooster Roast Carrot (one), Potato, Lamb Roast (Lean Only Eaten). more...
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Losing 0.1 kg a Week
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