Weigh In record (no journal entry) for 31 January 2016
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113.9 kg
Lost so far: 18.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2150 kcal
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Fat: 98.28g | Prot: 179.36g | Carbs: 137.81g.
Breakfast: Coffee with Cream and Sugar, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Fried Egg. Lunch: Qdoba Mexican Grill Naked Chicken Burrito. Dinner: Land O'Lakes Salted Butter, Stop & Shop Baby Carrots, Roasted Potato, Steak (Lean Only Eaten). Snacks/Other: Starbucks Blueberry Scone, Oberto Original Beef Jerky, Sugar in the Raw Sugar in The Raw, Kirkland Signature Almonds. more...
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3222 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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love2educate's Weight History
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