Weigh In record (no journal entry) for 01 February 2016
|
112.9 kg
Lost so far: 4.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
863 kcal
|
Fat: 22.92g | Prot: 43.23g | Carbs: 113.25g.
Breakfast: Beetroot (Drained Solids, Canned), Coles White Bread Sandwich Slice, Hermesetas Stevia Sweet Granulated, Coles Lite Milk, Nescafe Blend 43. Lunch: Cucumber (Peeled), Lamb Roast (Lean Only Eaten), Beetroot (Drained Solids, Canned), Lettuce, Tomatoes, Fat Blaster Weight Loss Shake. Dinner: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Coles White Bread, Weight Watchers Beef & Tomato Bolognese. more...
|
Losing 2.8 kg a Week
|
 Comments
800 calories a day is very hard but it's working
31 Jan 16 by member: jmb.72
|
800 calories a day is very hard but it's working
31 Jan 16 by member: jmb.72
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|