Weigh In record (no journal entry) for 02 February 2016
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85.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1755 kcal
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Fat: 58.11g | Prot: 79.87g | Carbs: 143.75g.
Breakfast: Egg (Whole), Coffee (Brewed From Grounds). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: White Table Wine, White Table Wine, Potato French Fries, Lite n' Easy Chicken Parmigiana. Snacks/Other: Macro Almonds, White Table Wine, Woolworths Double Smoked Ham, French or Vienna Bread (Includes Sourdough). more...
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2624 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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