Weigh In record (no journal entry) for 02 February 2016
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112.3 kg
Lost so far: 5.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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878 kcal
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Fat: 36.83g | Prot: 56.03g | Carbs: 81.06g.
Breakfast: Coles Lite Milk, Hermesetas Stevia Sweet Granulated, Coles Lite Milk, Hermesetas Stevia Sweet Granulated, Nescafe Blend 43. Lunch: Chickadee Tenders Southern Style, Praise Whole Egg Creamy Mayonnaise, Beetroot (Drained Solids, Canned), Tomatoes, Lettuce, Coles Bakery Hot Dog Rolls. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Coles White Bread, Margarine, Coles Extra Tasty Cheese, Black Olives, Woolworths Select Skinless Chicken Breast Fillets, Carrots, Lettuce, Tomatoes, Cucumber (Peeled), Celery, Avocados. Snacks/Other: Coles Lite Milk, Nescafe Blend 43. more...
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Losing 4.2 kg a Week
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