Weigh In record (no journal entry) for 02 February 2016
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78.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1037 kcal
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Fat: 22.47g | Prot: 84.29g | Carbs: 126.66g.
Breakfast: Mango, Yoplait Vanilla 98% Fat Free. Lunch: Chicken Meat, Tomatoes, French Salad Dressing, Baby Spinach. Dinner: Spaghetti with Meat Sauce (Entree). more...
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2613 kcal
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Exercise:
Studying - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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triehard's Weight History
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