Weigh In record (no journal entry) for 03 February 2016
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1084 kcal
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Fat: 22.53g | Prot: 58.36g | Carbs: 157.96g.
Breakfast: Woolworths Skim Milk, Nespresso Coffee Capsule, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Lite n' Easy Macaroni Cheese with Ham. Dinner: Lite n' Easy Hokkien Stir Fry Noodles. Snacks/Other: Arnott's Savoy, Pink Lady Apples. more...
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Gaining 0.7 kg a Week
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mbucksath's Weight History
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