Weigh In record (no journal entry) for 03 February 2016
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85.5 kg
Lost so far: 10.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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630 kcal
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Fat: 23.39g | Prot: 55.20g | Carbs: 49.73g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Chobani Greek Yogurt (Container), Egg (Whole). Lunch: Coffee (Brewed From Grounds), Mashed Potato (from Fresh), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.7 kg a Week
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