|
Well.. I'm surprised, considering I only weighed in a short time ago, but not complaining. :3
|
55.6 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
546 kcal
|
Fat: 15.85g | Prot: 36.26g | Carbs: 64.56g.
Breakfast: Coles Fresh Frozen Raspberries, Vitasoy Soy Milky Lite, Nature's Way Instant Natural Protein Chocolate. Snacks/Other: San Remo Pasta Wholemeal Penne, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Tomatoes, Zucchini, Annalisa Cannellini Beans. more...
|
Losing 2.1 kg a Week
|