Weigh In record (no journal entry) for 11 October 2011
|
87.8 kg
Lost so far: 8.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2011:
|
1748 kcal
|
Fat: 61.34g | Prot: 60.69g | Carbs: 245.56g.
Breakfast: Triple Chocolate Brownies, Alli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Alli, French onion dip, Snack Cracker, Spaghetti with Meat Sauce (Entree). Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Saltine Crackers, Chili with Beans (Canned). more...
|
|
2325 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendydashner's Weight History
|