Weigh In record (no journal entry) for 04 February 2016
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112.1 kg
Lost so far: 5.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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763 kcal
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Fat: 29.74g | Prot: 36.51g | Carbs: 87.91g.
Breakfast: Celery, Cucumber (Peeled), Birds Eye Fish Fingers, Coles Lite Milk, Hermesetas Stevia Sweet Granulated. Lunch: Avocados, Beetroot (Drained Solids, Canned), Tomatoes, Lettuce, Chickadee Tenders Southern Style, Coles Bakery Hot Dog Rolls. Dinner: Beetroot (Drained Solids, Canned), Tomatoes, Lettuce, Coles Green Stuffed Olives, Birds Eye Fish Cakes (Lemon Pepper). Snacks/Other: Nescafe Blend 43. more...
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Losing 0.7 kg a Week
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