Weigh In record (no journal entry) for 05 February 2016
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112.9 kg
Lost so far: 19.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1019 kcal
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Fat: 33.84g | Prot: 74.66g | Carbs: 104.22g.
Breakfast: Fried Egg, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 1.3 kg a Week
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love2educate's Weight History
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