Weigh In record (no journal entry) for 06 February 2016
|
92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1240 kcal
|
Fat: 47.24g | Prot: 76.73g | Carbs: 119.73g.
Breakfast: Scrambled Egg, Helga's Light Rye Bread, Nespresso Coffee Capsule, Woolworths Skim Milk. Lunch: Lite n' Easy Spaghetti Bolognaise (258g). Dinner: McCain Winter Vegetables, Baked or Grilled Salmon. Snacks/Other: Chamomile Tea, Gloria Jeans Cappuccino (Regular), Coles Fruit Mince Pie. more...
|
Losing 2.5 kg a Week
|
|
mbucksath's Weight History
|