Weigh In record (no journal entry) for 07 February 2016
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111.6 kg
Lost so far: 5.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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859 kcal
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Fat: 32.36g | Prot: 57.56g | Carbs: 83.44g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), Vegemite Vegemite, Coles Lite Milk, Hermesetas Stevia Sweet Granulated, Nescafe Blend 43. Lunch: Meadow Lea Original Margarine, Coles White Bread Sandwich Slice. Dinner: Broccoli, Gravy, Vegetable Oil, Potato, Chicken Thigh Meat (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fry's Turkish Delight. more...
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Losing 1.2 kg a Week
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