Weigh In record (no journal entry) for 08 February 2016
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106.8 kg
Lost so far: 42.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1408 kcal
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Fat: 36.42g | Prot: 47.04g | Carbs: 166.30g.
Breakfast: Apples, Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: Teriyaki Chicken Sushi Roll. Dinner: Heinz Big N Chunky Ravioli with Beef & Tomato Soup. Snacks/Other: XXXX Summer Bright Lager. more...
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Losing 3.2 kg a Week
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