Weigh In record (no journal entry) for 08 February 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1816 kcal
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Fat: 77.51g | Prot: 70.77g | Carbs: 202.42g.
Breakfast: Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Yoplait Forme Strawberry, Strawberries. Lunch: Campbell's Chicken & Sweet Corn Soup. Dinner: Zucchini, Ratatouille, Mainland Shredded Mozzarella. Snacks/Other: Well Naturally High Protein Mini Bars, Arnott's Teddy Bear Biscuits, Cadbury Dream White Chocolate, Woolworths Select Popcorn Salt, Arnott's Milk Coffee Biscuits, Yoplait Forme Strawberry, Tea with Milk, Nature Valley Popcorn Cranberry & Yoghurt Bar. more...
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2758 kcal
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Exercise:
Standing - 35 minutes, Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Kickboxing - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 9 hours. more...
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Losing 0.3 kg a Week
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TheEleanor's Weight History
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