Weigh In record (no journal entry) for 09 February 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1063 kcal
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Fat: 15.32g | Prot: 57.02g | Carbs: 173.41g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Woolworths Skim Milk, Nespresso Coffee Capsule. Lunch: Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Lite N' Easy Baked Potato Bolognaise. Snacks/Other: Chamomile Tea, Ski D'lite Yoghurt, Water (Bottled), Pink Lady Apples, Bananas. more...
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Gaining 0.5 kg a Week
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mbucksath's Weight History
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