Weigh In record (no journal entry) for 13 October 2011
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87.2 kg
Lost so far: 9.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1474 kcal
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Fat: 58.67g | Prot: 85.28g | Carbs: 151.96g.
Breakfast: Alli, Mini Babybel Bonbel Cheese, Garlic Stuffed Olives. Lunch: Alli, Biscuit, KFC Snacker with Crispy Strip. Dinner: Refried Beans with Cheese, Ground Beef (95% Lean / 5% Fat), Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra). more...
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2258 kcal
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Exercise:
Driving - 2 hours and 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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Losing 2.2 kg a Week
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Wendydashner's Weight History
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