Weigh In record (no journal entry) for 10 February 2016
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110.4 kg
Lost so far: 7.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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916 kcal
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Fat: 14.87g | Prot: 83.19g | Carbs: 104.05g.
Breakfast: Nescafe Blend 43, Hermesetas Stevia Sweet Granulated, Coles Lite Milk. Lunch: Lettuce, Tomatoes, Cucumber (Peeled), Beetroot (Drained Solids, Canned), Coles Green Stuffed Olives, Chicken Breast Meat, Waterthins' Natural Crackers. Dinner: Vegetable Oil, Potato, Coles White Bread Sandwich Slice, Chicken Breast Meat. Snacks/Other: Waterthins' Natural Crackers, Coles Tuna Italian Style, Hermesetas Stevia Sweet Granulated, Coles Lite Milk, Nescafe Blend 43. more...
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Losing 2.8 kg a Week
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